Cowboy Caviar

• 份量: 8 servings
• 准备时间: 15 minutes
• 总时间: 35 minutes

配料

1 (15.5 ounce) can black beans, drained

1 (15.5 ounce) can black-eyed peas, drained

1 (14.5 ounce) can diced tomatoes, drained

2 cups frozen corn kernels, thawed

½ medium onion, diced

¼ medium green bell pepper, finely chopped

½ cup chopped pickled jalapeno peppers

½ teaspoon garlic salt

1 cup Italian salad dressing

¾ cup chopped cilantro

步骤

Gather all ingredients.

Mix black beans, black-eyed peas, diced tomatoes, corn, onion, bell pepper, and jalapeño peppers together in a large bowl.

Season with garlic salt, then pour in Italian salad dressing and add cilantro. Mix until well coated.

Refrigerate until flavors have melded, at least 20 minutes or up to 3 days, before serving.

营养

• 卡路里: 233 kcal
• 总脂肪: 9 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 0 g
• 钠: 1255 mg
• 总碳水化合物: 32 g
• 膳食纤维: 8 g
• 总糖: 6 g
• 蛋白质: 8 g