Italian Wedding Soup

• 份量: 8 servings
• 准备时间: 15 minutes
• 总时间: 45 minutes

配料

1 lb ground beef

1/4 cup parmesan cheese

1/4 cup milk

1/2 cup bread crumbs

1 tbsp garlic powder

1 tsp salt

2 tbsp fresh chopped parsley

2 carrots, sliced into circles

1 medium onion, chopped

3 cloves garlic, minced

2 qts chicken broth

1 bag baby spinach or escarole

2 bay leaves

3 tbsp olive oil, to fry meatballs

1 cup orzo or acini de pepe

步骤

sear

Combine the ingredients for the meatballs and roll into small meatballs about the size of a quarter. In the pot, add the olive oil and bring to medium-high heat. sear the meatballs for about 30-45 seconds on each side. They will sear quickly because they're so small. Set them aside.

saute

Remove the oil from the pot. Add 1 tbsp olive oil on medium heat. Add the onions and saute for about 5 minutes or until they begin to soften. Add the carrots and saute for 3 more minutes. Then stir in the garlic for a minute until fragrant.

Pour in the broth and add the bay leaves. Bring to a boil and then immediately lower to a simmer. Add the meatballs and simmer for 15 minutes.

After 15 minutes, stir in the pasta. Simmer for 15 more minutes and then remove from the heat. Add the spinach and cover for 5 minutes. Then stir it in and serve hot!

营养

• 卡路里: 343 kcal
• 总脂肪: 19 g
• 饱和脂肪: 6 g
• 不饱和脂肪: 10 g
• 反式脂肪: 1 g
• 胆固醇: 48 mg
• 钠: 1350 mg
• 总碳水化合物: 26 g
• 膳食纤维: 2 g
• 总糖: 4 g
• 蛋白质: 18 g