Name: 15 minute Tuscan beans with artichokes and spinach
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: Dinner
Ingredients: Few cubes of frozen spinach (or 1 handful of fresh spinach, chopped); 1 tbsp oil; 1 small red onion, (sliced or diced); 2 cloves garlic, (minced); 2 x 400g tins cannellini beans (drained, 480g, or ~ 2 1/2 cups, in total when drained); ~ 10 pieces marinated artichoke hearts, (cut into bitesize pieces); ~ 10 pieces marinated sun-dried tomato, (cut into bitesize pieces); Salt; Black pepper; Lemon juice, to serve (optional)

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If using frozen spinach, defrost it in a bowl in the microwave.

Heat a dash of oil in a large frying pan, and add the red onion, garlic and spinach. Cook for a few minutes over a medium heat, then add the drained tins of cannellini beans. Cook for a further 5 minutes, stirring regularly.

Next, add the the artichokes and sun-dried tomatoes, and mix to combine.

Heat through, then season to taste and serve with a squeeze of lemon juice if desired.

Few cubes of frozen spinach (or 1 handful of fresh spinach, chopped)

2 x 400g tins cannellini beans (drained, 480g, or ~ 2 1/2 cups, in total when drained)

~ 10 pieces marinated artichoke hearts, (cut into bitesize pieces)

~ 10 pieces marinated sun-dried tomato, (cut into bitesize pieces)

15 minute Tuscan beans with artichokes and spinach

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准备好开始烹饪了吗？