Crock-Pot Crazy Pineapple Chili

• 份量: 10 servings
• 准备时间: 10 minutes
• 总时间: 4 hours 10 minutes

配料

20 ounces sweet Italian turkey sausage (bulk, or links with casings removed)

1 medium onion, chopped to equal about 2 cups

1 (20-ounce) can pineapple tidbits in juice (divided)

2 (28-ounce) cans seasoned diced tomatoes (such as Dei Fratelli)

1 (15-ounce) can black beans, rinsed and drained

1 (6-ounce) can tomato paste

1 1/2 tablespoons chili powder

4 teaspoons ground cumin

2 cloves garlic, minced

shredded reduced-fat cheese, reduced-fat sour cream and hot sauce (such as Tapatío) for serving, if desired

步骤

In a non-stick skillet over medium heat, cook sausage and onions, stirring to crumble sausage. Once sausage is cooked through, drain off any fat and transfer the sausage and onions to your slow cooker.

Drain the pineapple, reserving both the juice and the fruit separately. Add the juice to the slow cooker. Cover and store the fruit in the refrigerator (it will be added toward the end of cooking).

Add tomatoes, black beans, tomato paste, chili powder, cumin and garlic to the slow cooker.

Stir everything to combine.

Cook on low (6-8 hours), adding reserved pineapple during last hour or two of cooking, or on high (4-5 hours), adding pineapple during last 1/2 hour - hour of cooking.

Serve topped with cheese, sour cream and hot sauce, if desired.

营养

• 每份大小: 1 cup
• 卡路里: 469
• 总脂肪: 8 g
• 饱和脂肪: 1 g
• 不饱和脂肪: 4 g
• 反式脂肪: 0 g
• 钠: 626 mg
• 膳食纤维: 15 g
• 蛋白质: 22 g