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Dinner

Instant Pot Salsa Verde Chicken

6 servings

份量

15 minutes

准备时间

45 minutes

总时间

配料

16 ounces salsa verde, mild, medium or hot

1/2 cup chicken broth

4-ounce can green chiles, mild, medium or hot

1 teaspoon ground cumin

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon dried oregano

1/2 teaspoon smoked paprika (optional, but highly recommended)

2 to 2 1/2 pounds boneless, skinless chicken breasts or chicken thighs

1/2 teaspoon salt, more or less

Chopped cilantro

Tortilla chips

Cooked rice

Shredded cheese

Tortillas

Avocados

步骤

Lightly grease the Instant Pot insert with cooking spray (this helps prevent a burn warning from occurring during cooking).

To the insert, add the salsa verde, chicken broth, green chiles, cumin, garlic powder, onion powder, oregano and smoked paprika. Stir to combine.

Nestle the chicken into the broth mixture (but don't press the chicken all the way to the bottom of the pot).

Cook on high pressure for 10 minutes. Let the pressure naturally release for 10 to 15 minutes (or all the way). Release the remaining pressure, if needed.

Shred the chicken (either remove it and shred in a separate dish or shred right in the Instant Pot).

Toss the shredded chicken with the sauce. IMPORTANT: Taste and add salt, if needed. Keep covered and warm until serving.

Serve the chicken and sauce over rice with shredded cheese, diced avocados, chopped cilantro, and crushed tortilla chips or serve the chicken in tortillas with desired toppings.

营养

每份大小

1 serving (just chicken

卡路里

270 kcal

总脂肪

6 g

饱和脂肪

1 g

不饱和脂肪

-

反式脂肪

-

胆固醇

121 mg

1008 mg

总碳水化合物

9 g

膳食纤维

2 g

总糖

6 g

蛋白质

40 g

6 servings

份量

15 minutes

准备时间

45 minutes

总时间
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