Recipes To Try
Walnut and Tahini Oat Bars
12 servings
份量5 minutes
准备时间25 minutes
总时间配料
1½ cups gluten free rolled oats (120g)
1 cup walnuts (110g)
⅓ cup tahini (80g)
1½ cups soft medjool dates (pitted (200g)
Pinch of sea salt (optional)
1 cup dark chocolate chips (150g)
Handful of walnuts
步骤
Preheat the oven to 180C (160C fan) or 350F
Add all the base ingredients to a food processor and blend thoroughly. It should be sticky and soft, if not add a tbsp of water and blend again.
Divide into 12 pieces and press down into a mini brownie tin or cupcake tin and bake for about 20 mins. Allow to cool and harden.
Melt the chocolate chips in a bowl over a pan of hot water and spoon on to each bar and top with a few more walnut pieces. Refrigerate to set the chocolate.
营养
每份大小
-
卡路里
277 kcal
总脂肪
14.8 g
饱和脂肪
2.3 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
-
总碳水化合物
32 g
膳食纤维
3.4 g
总糖
-
蛋白质
5.5 g
12 servings
份量5 minutes
准备时间25 minutes
总时间