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Cutter Family Recipes

Cowboy Caviar

12 servings

份量

15 minutes

准备时间

15 minutes

总时间

配料

1/3 cup olive oil

1/3 cup white wine vinegar

1 teaspoon chili powder

1 teaspoon cumin

Juice of 1/2 a lime

1 teaspoon salt

1 pound Roma tomatoes (seeded and diced)

15 ounces 15 ounce can black-eyed peas, drained and rinsed

15 ounces 15 ounce can black beans, drained and rinsed

11 ounces 11 ounce can super sweet corn, drained

1 red onion (diced)

1 cup red bell pepper (diced)

1 cup fresh cilantro (chopped)

1 tbsp sugar (optional (up to 1/4 cup if preferred)

步骤

In a large bowl, blend the olive oil, white wine vinegar, chili powder, cumin, lime juice and salt together.

Add the tomatoes, black-eyed peas, beans, corn, red onion, bell peppers and cilantro.

Cover and chill for at least 1 hour for flavors to blend.

Serve with your favorite chips, as a side dish or as a topping for fish or chicken

ENJOY!!

营养

每份大小

-

卡路里

182 kcal

总脂肪

6 g

饱和脂肪

1 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

202 mg

总碳水化合物

24 g

膳食纤维

6 g

总糖

4 g

蛋白质

7 g

12 servings

份量

15 minutes

准备时间

15 minutes

总时间
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