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Oven-Fried Chicken Tenders

4 servings

份量

30 minutes

总时间

配料

1/4 cup Gold Medal™ All Purpose Flour

1 egg

1 tablespoon water

1 cup from 1 box (8 oz) Progresso™ Plain Panko Crispy Bread Crumbs

1/2 cup grated Parmesan cheese

1 1/4 lb (20 oz) chicken breast tenders (from two 14-oz packages)

Favorite dipping sauce, if desired

步骤

Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.

In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.

Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

营养

每份大小

-

卡路里

330

总脂肪

2

饱和脂肪

7 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

105 mg

670 mg

总碳水化合物

23 g

膳食纤维

0 g

总糖

0 g

蛋白质

18 g

4 servings

份量

30 minutes

总时间
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