Whole Wheat Apple Walnut Carrot Bread

• 份量: 12 servings
• 准备时间: 15 minutes
• 总时间: 1 hour 5 minutes

配料

1 cup finely grated carrots

1 cup unsweetened applesauce

2 large eggs

1/2 cup coconut sugar

1/4 cup maple syrup

1/4 cup melted and cooled coconut oil

1 tsp. vanilla extract

1 1/2 cups (180 grams) whole wheat pastry flour

1/2 cup quick oats

2 tsp. apple pie spice (sub pumpkin pie spice)

1 tsp. ground ginger

1 tsp. baking soda

1/2 tsp. kosher salt

1/3 cup finely chopped walnuts or pecans

步骤

Preheat oven to 350ºF. Spray 8 1/2 x 4 1/2 inch loaf pan with nonstick cooking spray.

In a large bowl, combine carrots, applesauce, eggs, coconut sugar, maple syrup, oil, and vanilla; stir with a whisk until combined.

In a separate bowl, combine flour, oats, apple pie spice, ginger, baking soda, and salt; stir to combine. Add dry ingredients to the bowl with wet ingredients and stir until JUST combined (do not over-mix).

Transfer batter to prepared loaf pan and sprinkle walnuts overtop. Bake for 45 to 55 minutes, or until a toothpick inserted in the center comes out mostly clean. (If you're using a 9x5 inch pan, check the bread closer to 40-45 minutes.) Transfer pan to a cooling rack and let cool for 30 minutes. Remove bread from pan and let cool completely before slicing into.

营养

• 每份大小: 1 slice
• 卡路里: 208 kcal
• 总脂肪: 9 g
• 饱和脂肪: 4.5 g
• 胆固醇: 16 mg
• 钠: 165 mg
• 总碳水化合物: 32 g
• 膳食纤维: 4 g
• 总糖: 17 g
• 蛋白质: 4 g