One Pot Lemon Feta Beans with Zucchini

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 25 minutes

配料

1 tablespoon olive oil

1 small yellow onion - finely chopped

4-6 cloves garlic - minced (adjust to your garlic preference, I used 6 cloves)

1 medium zucchini - halved and finely sliced

1/4 teaspoon salt

1/4 teaspoon black pepper

1/2 teaspoon paprika

1 teaspoon za'atar*

1/2 cup finely chopped dill

3 cans cannellini beans - drained

1 1/2 cups bone or vegetable broth (use code avocadoskillet for 15% off the linked bone broth)

juice from 1 lemon

4-6 oz crumbled feta (I used about 4 oz)

additional fresh chopped dill

additional crumbled feta

pinch red pepper flakes (recommended to add some heat)

toasty sourdough or bread of choice

步骤

Heat olive oil in a skillet over medium heat. Add onions and cook for 3 minutes. Add zucchini, garlic, salt, paprika and za'atar, cook for 5 minutes or until zucchini has started to soften.

Add all remaining ingredients to the pot. Partially mash the beans using a potato masher or jar, I mashed maybe 25% of the beans.

Bring to a gentle simmer, being careful not to let it boil, and cook for 10–15 minutes, stirring occasionally.

Divide out, add your favorite toppings and serve with optional toasty bread.

营养

• 卡路里: 509 kcal
• 总脂肪: 11 g
• 饱和脂肪: 5 g
• 不饱和脂肪: 5 g
• 胆固醇: 25 mg
• 钠: 524 mg
• 总碳水化合物: 74 g
• 膳食纤维: 17 g
• 总糖: 2 g
• 蛋白质: 32 g