James Family Cookbook
Grilled Boneless Chicken Thighs
4 servings
份量5 minutes
准备时间15 minutes
总时间配料
2 tablespoons paprika (see note 1)
4 garlic cloves (, crushed)
4 tablespoons flat-leaf parsley (, fresh, finely chopped, see note 2)
1½ teaspoons salt
½ teaspoon ground black pepper
⅓ cup olive oil
1 ½ pounds boneless chicken thighs (800 grams)
步骤
In a mixing bowl (or a Ziploc bag), combine paprika, crushed garlic cloves, finely chopped parsley, salt, pepper and olive oil. Give everything a good mix.
Add the chicken thighs and coat each one of them with the mixture. Make sure they are all well coated before covering the bowl with cling film (or locking the Ziploc bag). Refrigerate them for at least 30 minutes before grilling.
Grill on both sides until they are nice brown and cooked through (see note 4).
Best served right away!
营养
每份大小
-
卡路里
438 kcal
总脂肪
37 g
饱和脂肪
8 g
不饱和脂肪
-
反式脂肪
-
胆固醇
133 mg
钠
-
总碳水化合物
3 g
膳食纤维
1 g
总糖
1 g
蛋白质
23 g
4 servings
份量5 minutes
准备时间15 minutes
总时间