Flu Fighter Chicken Noodle Soup

• 份量: 6 servings
• 准备时间: 15 minutes
• 总时间: 40 minutes

配料

2 tablespoons olive oil

1 large onion (chopped)

2 stalks celery (chopped)

2 medium carrots (chopped)

2 cloves garlic (minced)

¼ teaspoon red pepper flakes

2 teaspoons herbs de Provence

1 tablespoon hot sauce (I used Sriracha)

2 tablespoons soy sauce (low sodium)

½ teaspoon salt (or to taste)

½ teaspoon pepper (or to taste)

3 cups cooked chicken (shredded or chopped)

2 tablespoons fresh dill (chopped)

¼ cup fresh parsley (chopped)

8 cups chicken broth (low sodium, 2 32 oz boxes)

3 cups dry egg noodles

2 green onions (chopped for garnish)

步骤

In a large Dutch oven or soup pot heat the olive oil over medium high heat.

Add the onion, celery, carrots, garlic, red pepper flakes, herbs de Provence and stir. Cook for about 3 to 5 minutes until the onion softens a bit and becomes translucent.

Add the hot sauce, soy sauce, salt, pepper, cooked chicken, dill, parsley and stir. Add the chicken broth and stir. Add the noodles, and bring to a boil. Turn the heat down to a simmer and cook for about 15 minutes, stirring occasionally.

Garnish with more parsley and chopped green onions.

营养

• 卡路里: 335 kcal
• 总脂肪: 10.4 g
• 饱和脂肪: 2.1 g
• 胆固醇: 77 mg
• 钠: 1352 mg
• 总碳水化合物: 27.5 g
• 膳食纤维: 2.4 g
• 总糖: 3.5 g
• 蛋白质: 31.5 g