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Umami

Winters Family Meals

Pumpkin Pie Overnight Oats

1 serving

份量

5 minutes

准备时间

3 hours

总时间

配料

½ cup rolled oats

¼ ripe banana (mashed)

¾ cups unsweetened vanilla almond milk

½ teaspoon vanilla extract

1 teaspoon pumpkin pie spice

1 tablespoon pumpkin purée*

1 tablespoon maple syrup

1 teaspoon chia seeds

2 teaspoons pecans or walnuts (optional)

步骤

Add all ingredients to a mason jar or container with a lid. Seal and refrigerate for 3 hours or overnight. Enjoy for a quick breakfast in the morning.

营养

每份大小

-

卡路里

300 kcal

总脂肪

7 g

饱和脂肪

1 g

不饱和脂肪

6 g

反式脂肪

-

胆固醇

-

160 mg

总碳水化合物

53 g

膳食纤维

7 g

总糖

18 g

蛋白质

8 g

1 serving

份量

5 minutes

准备时间

3 hours

总时间
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