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Simon-Rumpza Cookbook

Chicken Miso Meatballs

4 servings

份量

20 minutes

总时间

配料

1/4 cup whole milk

3 tablespoons sweet white miso

1 tablespoon minced garlic

1 teaspoons kosher salt

3/4 teaspoon black pepper

1/2 cup finely crushed Ritz crackers (12 crackers)

1 pound ground chicken

步骤

Heat oven to 425 degrees. In a large bowl, combine all the ingredients, and use your hands to gently mix. The mixture will be very sticky. Lightly wet your hands to prevent sticking during mixing and shaping meatballs.

Shape the meat into 12 golf-ball-size rounds (about 2 inches in diameter), and arrange on a greased rimmed baking sheet.

Bake until golden and cooked through, about 15 minutes. Serve warm.

备注

https://cooking.nytimes.com/recipes/1019762-chicken-miso-meatballs

营养

每份大小

-

卡路里

250

总脂肪

13 g

饱和脂肪

4 g

不饱和脂肪

8 g

反式脂肪

0 g

胆固醇

-

638 mg

总碳水化合物

11 g

膳食纤维

1 g

总糖

2 g

蛋白质

23 g

4 servings

份量

20 minutes

总时间
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