One-pan pasta

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 35 minutes

配料

1 tbsp rapeseed oil

12 meatballs (300g)

1 onion finely chopped

3 garlic cloves finely chopped

2 tbsp ketchup

2 x 400g cans chopped tomatoes

1 large bunch of basil finely chopped, plus a few whole leaves

225g dried spaghetti

步骤

Heat the oil in a deep, wide frying pan or casserole dish over a medium-high heat. Tip in the meatballs and cook for 5 mins, turning until browned all over. Add the onion and garlic, and fry for 8 more mins until softened.

Add the ketchup, chopped tomatoes, chopped basil and 400ml water to the pan and bring to the boil. Add the spaghetti and cook for 10-12 mins, stirring occasionally. When the pasta is cooked and the sauce has reduced, season and sprinkle with the basil leaves to serve.

营养

• 卡路里: 477
• 总脂肪: 13 g
• 饱和脂肪: 4 g
• 钠: 0.7 mg
• 总碳水化合物: 58 g
• 膳食纤维: 5 g
• 总糖: 14 g
• 蛋白质: 30 g