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Slow Cooker Carnitas

10 servings

份量

10 minutes

准备时间

10 hours 10 minutes

总时间

配料

1 teaspoon salt

1 teaspoon garlic powder

1 teaspoon ground cumin

½ teaspoon crumbled dried oregano

½ teaspoon ground coriander

¼ teaspoon ground cinnamon

1 (4 pound) boneless pork shoulder roast

2 bay leaves

2 cups chicken broth

步骤

Gather the ingredients.

Mix salt, garlic powder, cumin, oregano, coriander, and cinnamon together in a bowl; coat pork with spice mixture.

Place bay leaves in the bottom of a slow cooker and arrange pork on top. Pour chicken broth around the sides of pork, being careful not to rinse off spice mixture.

Cover and cook on Low, turning after 5 hours, until pork shreds easily with a fork, about 10 hours in total.

When the pork is tender, remove from the slow cooker; shred with two forks. Use cooking liquid as needed to moisten the meat.

营养

每份大小

-

卡路里

223 kcal

总脂肪

14 g

饱和脂肪

5 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

73 mg

474 mg

总碳水化合物

1 g

膳食纤维

0 g

总糖

0 g

蛋白质

22 g

10 servings

份量

10 minutes

准备时间

10 hours 10 minutes

总时间
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