Glazed Carrots - Perfect

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 40 minutes

配料

1 tablespoon vegetable oil

1 pound medium-thick carrots (peeled, trimmed and sliced on the diagonal into ⅜-inch thick coins)

1/4 teaspoon salt (more or less to taste)

1/8 teaspoon ground ginger (optional; see notes for seasoning tips)

1/16 teaspoon garlic powder (OR ground cinnamon to taste)

ground black pepper (to taste)

3 tablespoons butter

2 tablespoons brown sugar

2 tablespoons runny honey

2 tablespoons orange juice

chopped parsley (optional, to serve)

步骤

Prep: Heat oil in a large cast iron skillet or other heavy skillet over medium heat. Add carrots, season with salt, garlic powder, ground ginger and black pepper.

Cook carrots: Cook, stirring often, for about 15-20 minutes, or until carrots are starting to soften but still retain a bite.

Make glaze: Add butter, brown sugar and orange juice to skillet and cook over medium heat for 10-15 minutes, stirring often at first and constantly for final 5 minutes, until glaze forms around carrots.Glaze will seem too runny at first, but WILL thicken while simmering. Glaze should be visibly bubbling throughout, but never vigorously cooking - burning turns it bitter!

Serve: Serve carrots immediately with chopped parsley, if you like.

营养

• 每份大小: 1 g
• 卡路里: 141 kcal
• 总脂肪: 8 g
• 饱和脂肪: 4 g
• 不饱和脂肪: 4 g
• 反式脂肪: 0.2 g
• 胆固醇: 15 mg
• 钠: 196 mg
• 总碳水化合物: 18 g
• 膳食纤维: 2 g
• 总糖: 14 g
• 蛋白质: 1 g