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M’s Favourite Dinners

Garlic-Parmesan Roasted Cauliflower

4 servings

份量

10 minutes

准备时间

40 minutes

总时间

配料

1 medium head cauliflower, cut into florets (about 8 cups)

3 Tbsp. extra-virgin olive oil

1 1/2 tsp. paprika

3/4 tsp. kosher salt

1/2 tsp. cracked black pepper

3 garlic cloves, minced

2 to 3 Tbsp. grated Parmesan cheese

Juice of 1/2 lemon

2 Tbsp. finely chopped fresh parsley

步骤

Place a large rimmed baking sheet on the center rack of the oven; preheat oven to 450ºF.Cut the cauliflower into small florets and add to a large bowl. Toss with olive oil, paprika, salt, and black pepper.Empty cauliflower out onto preheated baking sheet. Arrange florets in a single layer, avoiding overcrowding. Roast for 20 to 25 minutes, tossing once midway through, until lightly charred and tender.

Sprinkle Parmesan cheese and garlic over cauliflower and place back in the oven for 5 more minutes.Spritz lemon juice overtop and garnish with fresh parsley; toss and serve.

营养

每份大小

0.75 cup

卡路里

140 kcal

总脂肪

11 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

480 mg

总碳水化合物

8.5 g

膳食纤维

3 g

总糖

2.5 g

蛋白质

4 g

4 servings

份量

10 minutes

准备时间

40 minutes

总时间
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