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Gluten and Dairy Free Coconut Chicken Bake
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份量11 minutes
总时间配料
4 chicken thighs or breasts
season in plenty of salt, 1 tbsp of oregano, and 1 tsp of smoked paprika
Sauce ingredients;
270mls (or closest equivalent) of coconut cream
1 cup of vegetable/chicken stock
1 tbsp of tomato paste
1/2 an onion
3 cloves of garlic
a thumb sized piece of ginger
salt to taste
Other ingredients;
fresh herb of your choosing: I used coriander
More coconut cream or unflavoured yoghurt
步骤
Preheat your pan with avocado oil then brown your seasoned chicken thighs
Once browned, remove the chicken, and add the onion, garlic, ginger, and veggie stock to deglaze the pan
Once cooked through (approx 3 minutes) add in the tomato paste, coconut cream, and salt
Add in 1tsp of oregano and continue to salt the dish to taste
Once the coconut cream has been simmering in the sauce for a few minutes, add the chicken back in and cook at a medium heat
Remove once the sauce has thickened (after approximately 5 minutes of cooking on medium heat)
Serve on a bed of jasmine rice with a fresh sprinkle of coriander (or your herb of choice) and either coconut cream/unflavoured yoghurt
That’s all…I can guarantee it’s suuuper simple & delish!
Enjoy 🫶🏽
Follow @eatinghealthytoday for more healthy recipes!
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份量11 minutes
总时间