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Recipes

Easy Roasted Hot Honey Pumpkin Seeds

4 servings

份量

5 minutes

准备时间

5 minutes

总时间

配料

2 C Raw Pumpkin Seeds

2 t Bee Sting Hot Honey Chipotle BBQ Rub- (or any other PS Seasoning)

2 t Olive Oil

步骤

Preheat oven to 350 degrees.

Wash and rinse seeds well after removing from the pumpkin.

Pat the seeds dry with paper towel.

In a bowl, toss the seeds, oil and seasoning together until the seeds are well coated.

Spread the seeds out on a baking tray and place in the oven for 15-20 minutes, stirring every 5 minutes.

Once the seeds are slightly brown and toasted, remove from the oven to cool.

Enjoy!

营养

每份大小

4

卡路里

-

总脂肪

-

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

-

膳食纤维

-

总糖

-

蛋白质

-

4 servings

份量

5 minutes

准备时间

5 minutes

总时间
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