Recipes
Easy Roasted Hot Honey Pumpkin Seeds
4 servings
份量5 minutes
准备时间5 minutes
总时间配料
2 C Raw Pumpkin Seeds
2 t Bee Sting Hot Honey Chipotle BBQ Rub- (or any other PS Seasoning)
2 t Olive Oil
步骤
Preheat oven to 350 degrees.
Wash and rinse seeds well after removing from the pumpkin.
Pat the seeds dry with paper towel.
In a bowl, toss the seeds, oil and seasoning together until the seeds are well coated.
Spread the seeds out on a baking tray and place in the oven for 15-20 minutes, stirring every 5 minutes.
Once the seeds are slightly brown and toasted, remove from the oven to cool.
Enjoy!
营养
每份大小
4
卡路里
-
总脂肪
-
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
-
总碳水化合物
-
膳食纤维
-
总糖
-
蛋白质
-
4 servings
份量5 minutes
准备时间5 minutes
总时间