Best Beef Enchiladas

• 份量: 8 servings
• 准备时间: 25 minutes
• 总时间: 1 hour

配料

2 pounds lean ground beef

¼ medium onion, finely chopped

1 ¼ cups shredded Cheddar cheese, divided

½ cup sour cream

1 tablespoon dried parsley

1 tablespoon taco seasoning

1 teaspoon dried oregano

½ teaspoon ground black pepper

2 ½ cups enchilada sauce

1 ½ teaspoons chili powder

1 clove garlic, minced

½ teaspoon salt

8 flour tortillas

1 (15 ounce) can black beans, rinsed and drained

1 (4 ounce) can sliced black olives, drained

步骤

Gather ingredients and preheat the oven to 350 degrees F (175 degrees C).

Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.

Stir 1 cup Cheddar cheese, sour cream, parsley, taco seasoning, oregano, and black pepper into ground beef until cheese is melted. Mix in enchilada sauce, chili powder, garlic, and salt; bring to a boil, reduce heat to low, and simmer until sauce is slightly thickened, about 5 minutes.

Lay a tortilla onto a work surface and spoon about 1/4 cup meat sauce down the center of tortilla. Top meat sauce with 1 tablespoon black beans and a sprinkling of black olives. Roll up tortilla, enclosing filling; lay seam-side down in a 9x13-inch baking dish. Repeat with remaining tortillas.

Spoon any remaining meat sauce over rolled tortillas. Scatter any remaining black beans and black olives over the top. Sprinkle with remaining 1/4 cup Cheddar cheese.

Bake in the preheated oven until cheese is melted and sauce is bubbling, 20 to 22 minutes. Let stand 5 minutes before serving.

Serve hot and enjoy!

营养

• 卡路里: 583 kcal
• 总脂肪: 29 g
• 饱和脂肪: 12 g
• 不饱和脂肪: 0 g
• 胆固醇: 94 mg
• 钠: 1216 mg
• 总碳水化合物: 46 g
• 膳食纤维: 7 g
• 总糖: 1 g
• 蛋白质: 33 g