Spaghetti with Oil and Garlic (Aglio e Olio)

• 份量: 6 servings
• 总时间: 26 minutes

配料

Kosher salt

1 pound spaghetti

3 cloves garlic, minced

1/2 cup extra-virgin olive oil

Pinch red pepper flakes

2 tablespoons chopped flat-leaf parsley

1/2 lemon, zested, optional

Freshly grated Parmigiano-Reggiano, optional

步骤

Bring a large pot of cold water to a boil over high heat, then salt it generously. Add the pasta and cook, stirring occasionally until al dente, tender but not mushy, about 8 minutes.

While the pasta cooks, combine the garlic, olive oil, 1 teaspoon salt and the red pepper flakes in a large skillet and warm over low heat, stirring occasionally, until the garlic softens and turns golden, about 8 minutes.

Drain the pasta in a colander set in the sink, reserving about a 1/4 cup of the cooking water. Add the pasta and the reserved water to the garlic mixture. Mix well. Add the parsley and lemon zest (if using). Adjust seasoning, to taste. Transfer to a large serving bowl or divide amongst 4 to 6 dishes. Serve topped with grated cheese, if desired.

营养

• 卡路里: 444
• 总脂肪: 19g
• 饱和脂肪: 3g
• 胆固醇: 0mg
• 钠: 235mg
• 总碳水化合物: 57g
• 膳食纤维: 3g
• 总糖: 2g
• 蛋白质: 10g