Cauliflower Cheese Soup

• 份量: 8 servings
• 准备时间: 5 minutes
• 总时间: 25 minutes

配料

4 cups Cauliflower (cut into florets)

4 cloves Garlic (minced)

3 1/2 cups Chicken broth, reduced sodium

1 cup Heavy cream

3 cups Cheddar cheese (shredded)

步骤

In a dutch oven over medium heat, saute garlic for one minute, until fragrant.

Add the chicken broth, heavy cream, and chopped cauliflower Increase heat to bring to a boil, then reduce heat and simmer for 10-20 minutes, until cauliflower is tender.

Use a slotted spoon to remove about 1/3 of the cauliflower pieces and set aside.

Use an immersion blender to puree the soup with the remaining cauliflower.

Reduce heat to low. Add the shredded cheddar cheese 1/2 cup (56 g) at a time, stirring constantly, and continue to stir until melted. Puree again to make it smooth.

Remove from heat. Add the reserved cauliflower florets back to the soup.

营养

• 卡路里: 312 kcal
• 总脂肪: 26 g
• 饱和脂肪: 8.3 g
• 不饱和脂肪: 4 g
• 胆固醇: 42.4 mg
• 钠: 308.4 mg
• 总碳水化合物: 7.2 g
• 膳食纤维: 1.5 g
• 总糖: 2.5 g
• 蛋白质: 14.2 g