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Creeach Fam Recipes

Beef Lentil Stew Recipe

8 servings

份量

20 minutes

准备时间

1 hour 40 minutes

总时间

配料

2 tablespoons olive oil

2 1/2 pounds beef chuck, (cut into 3/4 inch cubes)

1 onion, (chopped)

3 garlic cloves, (minced)

4 carrots, (sliced)

3 large celery stalks, (sliced)

1 1/2 cup dried lentils, (green or brown)

28 ounces crushed tomatoes (1 can)

6 cups beef stock

1 cup dry red wine

3 bay leaves

1 tablespoon dried thyme

Pinch of cayenne pepper

3 tablespoons fresh chopped tarragon

Salt and Pepper

步骤

Heat the oil in a large pot over medium-high heat. Sauté the onions for 3-4 minutes, then add the beef and garlic.

Brown the meat, stirring regularly, for 5-10 minutes. All sides of the beef chunks should be browned.

Add the carrots, celery, lentils, tomatoes, beef stock, wine, bay leaves, thyme, 1 teaspoon salt, and cayenne pepper.

Bring to a boil, cover, then reduce heat and simmer for about 60-75 minutes, until the lentils and beef are tender. Stir in the tarragon. Then taste for salt and pepper.

营养

每份大小

1.5 cup

卡路里

524 kcal

总脂肪

21 g

饱和脂肪

8 g

不饱和脂肪

13 g

反式脂肪

1 g

胆固醇

98 mg

640 mg

总碳水化合物

38 g

膳食纤维

15 g

总糖

8 g

蛋白质

43 g

8 servings

份量

20 minutes

准备时间

1 hour 40 minutes

总时间
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