Creeach Fam Recipes
Beef Lentil Stew Recipe
8 servings
份量20 minutes
准备时间1 hour 40 minutes
总时间配料
2 tablespoons olive oil
2 1/2 pounds beef chuck, (cut into 3/4 inch cubes)
1 onion, (chopped)
3 garlic cloves, (minced)
4 carrots, (sliced)
3 large celery stalks, (sliced)
1 1/2 cup dried lentils, (green or brown)
28 ounces crushed tomatoes (1 can)
6 cups beef stock
1 cup dry red wine
3 bay leaves
1 tablespoon dried thyme
Pinch of cayenne pepper
3 tablespoons fresh chopped tarragon
Salt and Pepper
步骤
Heat the oil in a large pot over medium-high heat. Sauté the onions for 3-4 minutes, then add the beef and garlic.
Brown the meat, stirring regularly, for 5-10 minutes. All sides of the beef chunks should be browned.
Add the carrots, celery, lentils, tomatoes, beef stock, wine, bay leaves, thyme, 1 teaspoon salt, and cayenne pepper.
Bring to a boil, cover, then reduce heat and simmer for about 60-75 minutes, until the lentils and beef are tender. Stir in the tarragon. Then taste for salt and pepper.
营养
每份大小
1.5 cup
卡路里
524 kcal
总脂肪
21 g
饱和脂肪
8 g
不饱和脂肪
13 g
反式脂肪
1 g
胆固醇
98 mg
钠
640 mg
总碳水化合物
38 g
膳食纤维
15 g
总糖
8 g
蛋白质
43 g
8 servings
份量20 minutes
准备时间1 hour 40 minutes
总时间