Mediterranean Yellow Rice Recipe

• 份量: 8 servings
• 准备时间: 5 minutes
• 总时间: 25 minutes

配料

2 tablespoons olive oil

½ sweet onion (finely diced)

3 cloves garlic (finely minced)

¾ teaspoon turmeric

¼ teaspoon cumin

¼ teaspoon paprika

1 ¼ teaspoons salt (to taste)

2 ¼ cups water

1 ½ cups basmati rice (rinsed)

2 tablespoons cilantro (finely chopped)

2 tablespoons parsley (flat-leaf, finely chopped)

¼ cup pine nuts (toasted)

步骤

Cook onion and garlic

Add oil and diced onion to a medium-sized pot over medium heat. Saute for 2-3 minutes, or until onion becomes translucent. Add crushed garlic and continue sauteing for another minute.

Add spices

Mix in turmeric, cumin, paprika, and salt. Toast until fragrant. (About 1 minute.)

Add rice and liquid

Pour in water, scraping the bottom of the pot to release any bits that are stuck, and add in the rice. Give it a good stir, and bring the water to a boil.

Cook rice

Once boiling, cover the pot with a lid and reduce heat to low. Simmer for 20 minutes, or until rice is tender and fluffy.

Finish and serve

Remove the pot from the heat and mix in chopped cilantro, parsley, and toasted pine nuts. Serve immediately with some Lamb Koftas or Greek Chicken Kabobs and Tzatziki sauce and enjoy!

营养

• 卡路里: 197 kcal
• 总脂肪: 7 g
• 饱和脂肪: 1 g
• 不饱和脂肪: 6 g
• 反式脂肪: 1 g
• 钠: 308 mg
• 总碳水化合物: 30 g
• 膳食纤维: 1 g
• 总糖: 1 g
• 蛋白质: 3 g