Garlic Dijon Chicken Recipe

• 份量: 8 servings
• 准备时间: 5 minutes
• 总时间: 30 minutes

配料

1 1/2 pounds boneless, skinless chicken thighs

Kosher salt

Ground black pepper

1 large yellow onion, (roughly chopped)

Fresh parsley, (chopped)

3 teaspoons Dijon mustard

2 teaspoons honey

1/3 cup extra virgin olive oil

6 garlic cloves, (minced)

1 teaspoon ground coriander

3/4 teaspoon paprika

1/2 teaspoon black pepper

½ teaspoon cayenne pepper (optional)

pinch salt

步骤

Get ready. Preheat the oven to 425°F.

Season the chicken. Take chicken out of the fridge. Pat dry and season on both sides with salt and pepper. Set aside for a few minutes while you make the sauce.

Make the Garlic Dijon sauce. In a large bowl, combine the Dijon mustard, honey, olive oil, garlic, spices, and salt. Mix.

Coat chicken in the sauce. Add a few pieces of chicken at a time to the bowl with the sauce and use tongs to coat each one in the sauce mixture. Once coated, transfer the chicken to a large lightly-oiled cast iron skillet (or baking sheet). Scrape any remaining Dijon sauce left in the bowl on top. Add the onions.

Bake the chicken. Transfer the skillet to the oven and bake until chicken thighs are fully cooked through (internal temperature should register 165°F), about 25 to 30 minutes.

Serve. Remove from heat and garnish with fresh parsley.

营养

• 卡路里: 198.1 kcal
• 总脂肪: 12.7 g
• 饱和脂肪: 2.1 g
• 不饱和脂肪: 9.7 g
• 反式脂肪: 0.01 g
• 胆固醇: 80.8 mg
• 钠: 97.8 mg
• 总碳水化合物: 4 g
• 膳食纤维: 0.6 g
• 总糖: 2.1 g
• 蛋白质: 16.8 g