Black Bean Salsa Recipe

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 10 minutes

配料

2 15-ounce can black beans (, drained and rinsed)

½ cup frozen corn (thawed)

1 4 ounce can diced green chiles

2 tomatoes (diced)

1 red onion (chopped)

1 jalapeño (finely chopped)

¼ cup cilantro (chopped)

2 tablespoons lime juice

1 teaspoon cumin

½ teaspoon salt

¼ teaspoon black pepper

Tortilla chips (for serving)

步骤

Place the beans, corn, chiles, tomatoes, onions, jalapeno peppers and cilantro in a large bowl. Squeeze the lime juice on top, season with cumin, salt and pepper and toss gently to combine.

Enjoy immediately at room temperature, or cover and refrigerate until cool, about 1 hour.

Serve with your favorite tortilla chips or top of tacos, salads and bowls.

营养

• 卡路里: 219 kcal
• 总脂肪: 1 g
• 饱和脂肪: 1 g
• 钠: 200 mg
• 总碳水化合物: 41 g
• 膳食纤维: 14 g
• 总糖: 2 g
• 蛋白质: 14 g