Veggies
Baked Breaded Cauliflower
4 servings
份量15 minutes
准备时间55 minutes
总时间配料
1 head cauliflower (cut into florets (about 4 cups)
3 large eggs (beaten)
1 teaspoon paprika
½ teaspoon salt (or to taste)
1 teaspoon pepper (or to taste)
1 tablespoon oregano (dried)
1 cups breadcrumbs (I used Panko)
步骤
Prep: Preheat oven to 425°F. Line a baking sheet with parchment paper.
Prep the dredges: In a shallow plate beat the eggs and add paprika, salt, pepper and half of the oregano. Whisk so that it's well combined. In another shallow plate combine the breadcrumbs together with the rest of the oregano and additional salt and pepper if required.
Dredge: Dip each cauliflower floret in the egg mixture, making sure it's fully coated, then in the breadcrumb mixture and place on the prepared baking sheet. Continue until finished with all the florets.
Bake: for 30-40 minutes or until golden brown.
Serve: Serve with ranch dressing or your favorite dipping sauce.
营养
每份大小
-
卡路里
202 kcal
总脂肪
6 g
饱和脂肪
2 g
不饱和脂肪
3 g
反式脂肪
1 g
胆固醇
140 mg
钠
585 mg
总碳水化合物
28 g
膳食纤维
5 g
总糖
5 g
蛋白质
11 g
4 servings
份量15 minutes
准备时间55 minutes
总时间