Keto Green Chile Chicken

• 份量: 8 servings
• 准备时间: 10 minutes
• 总时间: 50 minutes

配料

3-4 Boneless skinless chicken breasts (trimmed)

1 8 oz package cream cheese (softened)

1 4 oz can chopped green chilis (I prefer Old El Paso)

1 cup monterey jack cheese (shredded)

1/2 tsp garlic powder

1/4 tsp cumin

1/4 tsp salt

1/4 tsp pepper

步骤

Heat the oven to 375F.

In a medium bowl, mix the cream cheese, garlic powder, cumin, salt and pepper until combined. Then stir in the green chilis and stir until evenly mixed.

Lay the chicken breasts flat in a baking dish. Cover the chicken breasts with the green chili mixture. Then top with the monterey jack cheese.

Bake on the middle rack for 35-45 minutes or until chicken is cooked through and the juices run clear.

Serve hot over sautéed spinach or cauliflower rice. Enjoy!

营养

• 每份大小: 4 oz chicken plus toppin
• 卡路里: 253 kcal
• 总脂肪: 16 g
• 饱和脂肪: 8 g
• 不饱和脂肪: 3 g
• 胆固醇: 98 mg
• 钠: 439 mg
• 总碳水化合物: 2 g
• 总糖: 1 g
• 蛋白质: 26 g