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Cinnamon Sugar Pumpkin Seeds
16 servings
份量10 minutes
准备时间30 minutes
总时间配料
1 cup raw pumpkin seeds
1 tablespoon extra virgin olive oil
kosher salt
1 tablespoon granulated sugar
1/2 teaspoon cinnamon
步骤
Preheat oven to 350 degrees.
Separate pumpkin seeds from pulp, then transfer to a baking sheet. Let dry for 30 minutes.
Drizzle seeds with olive oil, then sprinkle with salt to taste. Mix well.
Roast seeds, stirring every five minutes, until toasted and crisp (about 20 to 25 minutes).
While seeds cook, stir sugar and cinnamon together in a medium bowl.
When seeds are finished cooking, transfer to bowl with cinnamon sugar. Mix well. Add additional salt to taste, if desired.
Let seeds cool, then store any leftovers an airtight container until ready to eat. Enjoy!
营养
每份大小
1 tablespoon
卡路里
29 kcal
总脂肪
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饱和脂肪
-
不饱和脂肪
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反式脂肪
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胆固醇
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钠
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总碳水化合物
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膳食纤维
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总糖
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蛋白质
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16 servings
份量10 minutes
准备时间30 minutes
总时间