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Winters Family Meals

Greek Yogurt Ranch Dip

4 servings

份量

3 minutes

准备时间

3 minutes

总时间

配料

1 cup plain non-fat Greek yogurt

3/4 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon dried dill

1/4 teaspoon kosher salt

1/4 teaspoon Worcestershire sauce

1/8 teaspoon cayenne pepper

Fresh chopped chives (for garnish)

步骤

Mix

In a medium bowl, stir together all of the ingredients: Greek yogurt, garlic, onion, dill, salt, Worcestershire, and cayenne.

Garnish with fresh chives and serve.

营养

每份大小

1 (of 4; about 1/4 cup))

卡路里

132 kcal

总脂肪

1 g

饱和脂肪

1 g

不饱和脂肪

2 g

反式脂肪

1 g

胆固醇

10 mg

-

总碳水化合物

10 g

膳食纤维

1 g

总糖

7 g

蛋白质

21 g

4 servings

份量

3 minutes

准备时间

3 minutes

总时间
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