Colcannon Soup

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 40 minutes

配料

¼ cup unsalted butter

½ cup diced onion

1 teaspoon minced garlic

3 cups chopped cabbage (about ½ head)

6 cups vegetable broth, (more if needed)

3 large peeled and chopped russet potatoes, (about 2 pounds)

1 teaspoon salt (more to taste)

¼ teaspoon black pepper

1 cup half and half

2 cups chopped kale leaves

sliced green onion

chopped cooked bacon (for garnish)

步骤

cook

Add ¼ cup unsalted butter and ½ cup diced onion to a large pot. Cook over medium heat until the onions are softened, then add 1 teaspoon minced garlic and cook for 1 minute.

cook

Add 3 cups chopped cabbage and cook until it softens and wilts.

simmer

Add 3 large peeled and chopped russet potatoes, 6 cups vegetable broth, 1 teaspoon salt, and ¼ teaspoon black pepper. Bring to a simmer and cook for 20 minutes or until the potatoes are tender.

blend

Use an immersion blender to mostly blend the soup but still leave some potato chunks for added texture. The soup will be thick. You may use a food processor instead.

simmer

Stir in 1 cup half and half and 2 cups chopped kale leaves. Heat the soup until the kale slightly wilts. Serve the soup with sliced green onion and chopped cooked bacon for garnish.

营养

• 卡路里: 443 kcal
• 总脂肪: 19 g
• 饱和脂肪: 12 g
• 不饱和脂肪: 6 g
• 反式脂肪: 0.5 g
• 胆固醇: 52 mg
• 钠: 2060 mg
• 总碳水化合物: 63 g
• 膳食纤维: 6 g
• 总糖: 10 g
• 蛋白质: 9 g