Frozen Greek Yogurt Blueberry Treats

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 6 hours 10 minutes

配料

2 cups Blueberries

2 cups Greek Yogurt

2 tbsp Sugar Alternative

步骤

Place your food ingredients (blueberries, Yogurt, and Sweetener) into a blender,food processor or Vitamix (what I use)

Blend until desired consistency is reached (depending on your desired amount of fruit chunks if any).

Fill each cup/mold halfway with your blend.

Cover the top of each cup with foil or plastic wrap. Make sure that this is secure enough to hold a stick in place.

Punch a hole in the foil/wrap and then place your stick into that hole.

Freeze for 5-6 hours prior to serving

营养

• 每份大小: 1 g
• 卡路里: 106 kcal
• 胆固醇: 5 mg
• 钠: 36 mg
• 总碳水化合物: 15 g
• 膳食纤维: 1 g
• 总糖: 11 g
• 蛋白质: 10 g