Sweet Chilli Chicken Stir-fry

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 20 minutes

配料

1 tbsp olive oil

1 tbsp freshly minced garlic

1 tbsp freshly minced ginger

2 boneless, skinless chicken breasts (600 g/1 lb 5 oz), cut into bite-sized pieces

¼ cup (60 ml) tamari or all-purpose soy sauce

⅓ cup (80 ml) sweet chilli sauce (see note 1 for gluten-free)

1 cup (60 g) broccoli florets

1 red capsicum (bell pepper), sliced

1 red onion, quartered

Steamed rice, to serve

Sliced spring onion (scallion), to serve

步骤

Heat the olive in a large frying pan over high heat. Add the garlic and ginger and cook, stirring, for 30 seconds.

Add the chicken and cook for 2–4 minutes until it is sealed and has changed colour.

Add the tamari or soy sauce, sweet chilli sauce, broccoli and ¼ cup (60 ml) of water. Stir to combine. Place the lid on and cook for 2 minutes.

Stir through the red capsicum and red onion and cook for 1 minute or until the chicken is cooked through.

Serve with rice, topped with fresh spring onion.

营养

• 每份大小: 1 bowl
• 卡路里: 129
• 总脂肪: 4.3 g
• 饱和脂肪: 0.6 g
• 反式脂肪: 0 g
• 胆固醇: 10.3 mg
• 钠: 744.7 mg
• 总碳水化合物: 16.9 g
• 膳食纤维: 3.4 g
• 总糖: 8.1 g
• 蛋白质: 7 g