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Red Beans and Rice with Sausage

8 servings

份量

10 minutes

准备时间

11 hours 30 minutes

总时间

配料

2 cups dried red beans

1 tablespoon dried minced onion

½ teaspoon dried minced garlic

2 teaspoons salt

1 teaspoon white sugar

1 teaspoon celery seed

1 teaspoon ground cumin

¼ teaspoon ground cayenne pepper

¼ teaspoon crushed red pepper flakes

1 bay leaf

1 ham hock

1 pound smoked sausage, sliced

步骤

Pick over dried beans and soak them in water overnight.

The next day, drain off the soaking water, and place beans in a large pot or slow cooker. Cover with water and stir in dried onion and garlic. Season with salt, sugar, celery seed, cumin, cayenne pepper, red pepper flakes, and bay leaf. Add in ham hock and push down into beans. Bring to a boil, reduce the heat, and simmer over low heat for 3 to 4 hours.

Stir in smoked sausage, simmer for 20 more minutes, and serve.

营养

每份大小

-

卡路里

345 kcal

总脂肪

24 g

饱和脂肪

8 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

56 mg

1450 mg

总碳水化合物

12 g

膳食纤维

4 g

总糖

3 g

蛋白质

20 g

8 servings

份量

10 minutes

准备时间

11 hours 30 minutes

总时间
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