Muffin Tin Mini Quiche

• 份量: 16 servings
• 准备时间: 10 minutes
• 总时间: 40 minutes

配料

2 pie crusts (store bought is fine)

1 Tablespoon butter

4 large eggs (room temperature)

¾ cup (180 ml) whole milk ( (low-fat works too)

½ cup (120 ml) heavy cream

½ teaspoon salt

½ teaspoon pepper

Dash cayenne (optional)

1 cup (40 g) finely chopped fresh spinach

1/2 cup (60 g) chopped onion (about half a large onion)

1 cup (145 g or 5 oz) diced cooked ham

1 cup (85 g or 4 oz) shredded Swiss cheese

步骤

Cut pie crust

Roll out pie crusts and use a 4-inch round cookie cutter to cut circles (3.5-inch round works too). Lightly grease a standard 12-cup muffin tin with the butter. Place dough circles in muffin tin and press gently into the bottom and sides of each cup. Place muffin tin in the freezer while preparing the filling. Place any leftover pie dough in the refrigerator before making the next batch (recipe yields about 16).

Preheat oven to 375° F.

Make filling

In a large bowl, whisk eggs, milk, cream, salt, pepper and cayenne (if using). Stir in spinach, onion, ham and cheese.

Fill muffin tin

Remove muffin tin from the freezer and fill each cup with egg filling. Leave about ¼-inch of room at the top as the filling will puff up a little as it bakes.

Bake mini quiches at 375° F for 25 to 30 minutes or until the centers are set and the edges are starting to brown. Let the quiches cool in the pan for 10 minutes before removing them and serving warm.

营养

• 每份大小: 1 mini quiche
• 卡路里: 188 kcal
• 总脂肪: 13 g
• 饱和脂肪: 6 g
• 不饱和脂肪: 5 g
• 反式脂肪: 0.03 g
• 胆固醇: 63 mg
• 钠: 294 mg
• 总碳水化合物: 12 g
• 膳食纤维: 1 g
• 总糖: 1 g
• 蛋白质: 6 g