One Pan Marry Me Chicken Pasta

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 35 minutes

配料

2 tbsp olive oil (divided)

1 lb lean ground chicken

½ tsp salt

½ tsp black pepper

4 cloves garlic (pressed) *put 1 less

½ yellow onion (diced, about 1 cup)

½ cup chopped sundried tomatoes

1 tbsp Italian seasoning

1 tsp red pepper flakes *put less

1/2 tsp paprika

3 large handfuls fresh spinach

2 ½ cups low sodium chicken broth

10 oz small pasta (small pasta shells, about 1 + ¼ cup dry pasta)

½ cup Parmesan cheese (grated)

½ cup 5% plain Greek yogurt (see notes)

Fresh basil (for topping)

步骤

In a large pan over medium-high heat add 1 tbsp of olive oil. Once hot, add the ground chicken. Use a spatula to gently break up the meat, stirring frequently until fully cooked and no longer pink in colour. Season with salt and black pepper.

Once the meat is cooked, add the remaining 1 tbsp of olive oil followed by the garlic, onion, sundried tomatoes, Italian seasoning, red pepper flakes, and paprika. Cook, stirring frequently until garlic is fragrant and onions appear translucent in colour. Add the spinach in, stirring until wilted.

To the same pan, pour in chicken broth and add the dry pasta. Bring to a boil. Once boiling, reduce the heat to a simmer, cover and allow the pasta to cook (this should take about 15 - 20 minutes depending on the size and type of your pasta). I recommend stirring periodically to ensure the bottom of the pan does not burn.

Remove from the heat, stir in Parmesan cheese and Greek yogurt. Serve topped with fresh basil

营养

• 卡路里: 627 kcal
• 总脂肪: 22 g
• 饱和脂肪: 6 g
• 不饱和脂肪: 14 g
• 反式脂肪: 0.1 g
• 胆固醇: 107 mg
• 钠: 642 mg
• 总碳水化合物: 67 g
• 膳食纤维: 5 g
• 总糖: 9 g
• 蛋白质: 42 g