Beef Steak Marinade

• 份量: 2 servings
• 准备时间: 5 minutes
• 总时间: 12 hours 10 minutes

配料

2 steaks

1 tsp Dijon mustard

1/2 tsp minced garlic (1 large garlic clove)

1/2 tsp onion powder (or sub with garlic powder)

1 tbsp soy sauce

1 tbsp oil (I use olive oil, but any oil is fine)

1 tbsp Worcestershire sauce

1 tbsp balsamic vinegar

Black pepper

步骤

Mix together mustard, garlic and onion powder. Then mix in remaining ingredients.

Place beef in a ziplock bag with Marinade and marinade overnight (12 - 24 hours).

Remove from the fridge 30 minutes before cooking to bring to room temperature - key for even cooking of steaks. Shake off excess marinade.

Brush BBQ Grills with oil, then heat on high heat until is really hot - you should see wisps of smoke. Or heat a heavy based skillet on high until very hot, then add oil - it will heat almost instantly.

Add steaks. For 2cm / 3/4" thick steaks, cook the first side for 2 minutes, then turn and cook the other side for 2 minutes (medium rare 52°C/125°F, chart below for other doneness temps). (Note 3)

Remove from skillet onto a WARM plate, cover loosely with foil and set aside for 5 minutes.

营养

• 每份大小: 305 g
• 卡路里: 584 kcal
• 总脂肪: 15.6 g
• 饱和脂肪: 5 g
• 胆固醇: 248 mg
• 钠: 687 mg
• 总碳水化合物: 3.8 g
• 总糖: 2.1 g
• 蛋白质: 100.2 g