Umami
Umami

DeIish Cheap and Healthy

Primavera-Stuffed Chicken

4 servings

份量

15 minutes

准备时间

40 minutes

总时间

配料

4 boneless, skinless chicken breasts (about 1 1/2 pounds)

1 zucchini, halved lengthwise and thinly sliced into half-moons

3 medium tomatoes, halved and thinly sliced into half-moons

2 yellow bell peppers, thinly sliced

1/2 red onion, thinly sliced

2 tbsp. extra-virgin olive oil

1 tsp. Italian seasoning

Kosher salt

Freshly ground black pepper

1 c. shredded mozzarella

Freshly chopped parsley, for garnish

步骤

Preheat oven to 400°. Make slits in each chicken breast, being careful not to cut through completely, and stuff with zucchini, tomatoes, bell peppers, and red onion.

Drizzle with oil and season with Italian seasoning, salt, and pepper. Sprinkle with mozzarella.

Bake until chicken is cooked through and no longer pink inside, 25 minutes.

Garnish with parsley before serving.

营养

每份大小

-

卡路里

410

总脂肪

18 g

饱和脂肪

6 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

146 mg

1072 mg

总碳水化合物

11 g

膳食纤维

3 g

总糖

5 g

蛋白质

47 g

4 servings

份量

15 minutes

准备时间

40 minutes

总时间
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