DeIish Cheap and Healthy
Primavera-Stuffed Chicken
4 servings
份量15 minutes
准备时间40 minutes
总时间配料
4 boneless, skinless chicken breasts (about 1 1/2 pounds)
1 zucchini, halved lengthwise and thinly sliced into half-moons
3 medium tomatoes, halved and thinly sliced into half-moons
2 yellow bell peppers, thinly sliced
1/2 red onion, thinly sliced
2 tbsp. extra-virgin olive oil
1 tsp. Italian seasoning
Kosher salt
Freshly ground black pepper
1 c. shredded mozzarella
Freshly chopped parsley, for garnish
步骤
Preheat oven to 400°. Make slits in each chicken breast, being careful not to cut through completely, and stuff with zucchini, tomatoes, bell peppers, and red onion.
Drizzle with oil and season with Italian seasoning, salt, and pepper. Sprinkle with mozzarella.
Bake until chicken is cooked through and no longer pink inside, 25 minutes.
Garnish with parsley before serving.
营养
每份大小
-
卡路里
410
总脂肪
18 g
饱和脂肪
6 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
146 mg
钠
1072 mg
总碳水化合物
11 g
膳食纤维
3 g
总糖
5 g
蛋白质
47 g
4 servings
份量15 minutes
准备时间40 minutes
总时间