Slow Cooker Beef Stew Recipe

• 份量: 6 servings
• 准备时间: 30 minutes
• 总时间: 8 hours 30 minutes

配料

2 cups low-sodium beef broth

3 1/2 tablespoons flour or gluten-free flour

3 tablespoons tomato paste

Kosher salt and black pepper

2 1/2 pounds boneless chuck roast

1 1/2 cups yukon gold potatoes (peeled and diced into 1 inch pieces)

1 1/2 cups carrots (sliced 1/2 inch thick diagonal, from 3 to 4 medium carrots)

1 cup chopped celery (from 3 ribs)

1 medium onion (cut into 1/2 inch pieces)

2 cloves garlic (minced)

4 ounces white button mushrooms (quartered)

3 sprigs fresh thyme

2 bay leaves

1/2 cup frozen peas (thawed)

步骤

Combine broth, flour, tomato paste, 1 1/4 teaspoons kosher salt and 1/4 teaspoon black pepper in a blender and blend until smooth.

Heat a large skillet oven over high heat, spray with oil and brown the beef on all sides in two batches. Transfer the beef to the slow cooker, then spray the skillet again.

Add the carrots, celery, onions and garlic and brown, stirring about 5 minutes. Transfer to the slow cooker and add the potatoes, mushrooms, thyme and bay leaves and pour the broth mixture on top.

Cover and cook low 8 hours, until the meat and vegetables are tender.

Discard the thyme and bay leaves, stir in the peas and let them sit 1 minute until heated through. Taste for salt and adjust as needed.

营养

• 每份大小: 1 1/3 cups
• 卡路里: 356 kcal
• 总脂肪: 10.5 g
• 饱和脂肪: 5 g
• 胆固醇: 124.5 mg
• 钠: 410 mg
• 总碳水化合物: 22.5 g
• 膳食纤维: 3.5 g
• 总糖: 7 g
• 蛋白质: 44 g