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Trial Recipes

Easy Tomato Soup

6 servings

份量

10 minutes

准备时间

30 minutes

总时间

配料

28 ounces canned tomato puree (just pureed tomatoes, no other ingredients)

2 cups chicken broth (not low-sodium)

1 teaspoon Diamond Crystal kosher salt

½ teaspoon black pepper

1 teaspoon garlic granules (or powder)

1 teaspoon onion granules (or powder)

1 teaspoon paprika

1 teaspoon ground cumin

1 tablespoon sweetener (optional - taste and decide)

½ cup heavy cream

步骤

Whisk together the tomato puree, chicken broth, and seasonings (salt, pepper, garlic powder, onion powder, paprika, and ground cumin) in a large stockpot.

Bring to a boil over high heat.

Whisk again, reduce the heat to low, cover, and simmer for 20 minutes. Taste the soup and decide if you’d like to add more salt or a small amount of sweetener.

Stir in the heavy cream and continue cooking, uncovered, over low heat just until heated through, 1-2 more minutes. Do not allow the soup to boil.

Serve immediately.

营养

每份大小

1 cup

卡路里

135 kcal

总脂肪

8 g

饱和脂肪

5 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

420 mg

总碳水化合物

13 g

膳食纤维

2 g

总糖

8 g

蛋白质

3 g

6 servings

份量

10 minutes

准备时间

30 minutes

总时间
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