Amish Salisbury Steak

• 份量: 5 servings
• 准备时间: 15 minutes
• 总时间: 9 hours 25 minutes

配料

1 pound ground beef

1 cup milk

1 cup crushed saltine crackers

1 onion, finely chopped

1 teaspoon salt

1 teaspoon ground black pepper

1 (14.5 ounce) can cream of mushroom soup

步骤

Mix ground beef, milk, crackers, onion, salt, and black pepper in a bowl. Shape mixture into a narrow loaf and place onto a baking sheet. Cover and refrigerate, 8 hours to overnight.

Preheat the oven to 350 degrees F (175 degrees C).

Heat a large skillet over medium-high heat. Cut loaf into 1-inch thick slices and sear in the hot skillet until browned, 2 to 3 minutes per side. The inside will still be pink. Arrange slices in a roasting pan. Spread mushroom soup over steaks.

Bake steaks in the preheated oven until mushroom soup is bubbling and meat is no longer pink inside, about 1 hour. An instant-read meat thermometer inserted into the center of a meat slice should read at least 160 degrees F (70 degrees C).

营养

• 卡路里: 334 kcal
• 总脂肪: 18 g
• 饱和脂肪: 6 g
• 不饱和脂肪: 0 g
• 胆固醇: 59 mg
• 钠: 1220 mg
• 总碳水化合物: 22 g
• 膳食纤维: 1 g
• 总糖: 6 g
• 蛋白质: 20 g