Overnight Baked Oatmeal

• 份量: 6 servings
• 准备时间: 15 minutes
• 总时间: 9 hours 10 minutes

配料

2 large eggs

2 cups milk or unsweetened plant milk of your choice

1/4 cup maple syrup

1/4 cup packed brown sugar

1 teaspoon vanilla extract

1 teaspoon ground cinnamon

1/2 teaspoon salt

2 cups rolled oats (not quick cooking)

1/3 cup amaranth

步骤

Gather all ingredients.

Grease a 2-quart rectangular baking dish.

Whisk eggs, milk, maple syrup, brown sugar, vanilla, cinnamon, and salt together in the prepared dish.

Stir in oats and amaranth. If desired, stir in flavor variation mix-ins (see below).

Cover and chill at least overnight or up to 3 days.

Preheat the oven to 350 degrees F (180 degrees C). Uncover and stir to re-incorporate all of the ingredients.

Bake, uncovered, until golden brown and the center is set, 45 to 55 minutes.

Let stand 10 minutes before serving. Serve warm.

营养

• 卡路里: 234 kcal
• 总脂肪: 5 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 0 g
• 胆固醇: 69 mg
• 钠: 244 mg
• 总碳水化合物: 39 g
• 膳食纤维: 3 g
• 总糖: 20 g
• 蛋白质: 8 g