Name: Lentil & cauliflower curry
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 1tbsp olive oil; 1 large onion chopped; 3tbsp curry paste; 1tsp turmeric; 1tsp mustard seeds; 200g red or yellow lentil; 1l low-sodium vegetable or chicken stock (made with 2 cubes); 1 large cauliflower broken into florets; 1 large potato diced; 3tbsp coconut yogurt; coriander chopped; lemon; brown rice to serve

轻松管理食谱。使用Umami，您可以从任何设备撰写食谱，并与家人和朋友协作制作食谱书。

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Crosbie Fowler Cooking

Heat the oil in a large saucepan and cook the onion until soft, about 5 mins. Add the curry paste, spices and lentils, then stir to coat the lentils in the onions and paste. Pour over the stock and simmer for 20 mins, then add the cauliflower, potato and a little extra water if it looks a bit dry.

Simmer for about 12 mins until the cauliflower and potatoes are tender. Stir in the yogurt, coriander and lemon juice, and serve with the brown rice.

1l low-sodium vegetable or chicken stock (made with 2 cubes)

Lentil & cauliflower curry

配料

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准备好开始烹饪了吗？