Sous Vide Chicken Breast

配料

• Chicken Breast

• Salt & Pepper

• Avocado Oil

步骤

1. Pat chicken dry and coat generously in salt. Let rest at room temperature for 10 minutes on a rack.

2. Place in sous vide bag. Set sous vide to 145 F.

3. slowly begin to submerge bag in water with the top open, squeezing out air as you submerge. Close the bag before the opening enters the water.

4. Let bag sit in water until internal temperature has been 145 or above for 10 or more minutes.

5. Remove bag from water, and chicken from bag. Pat dry, and season with salt. Place cast iron or stainless steel pan on high heat burner.

6. Once the pan has been sitting on high heat for a few minutes, pour in a drizzle of high smoke point oil such as avocado oil.

7. Add chicken and sear, about 1-2 minutes per side, or until chicken is golden brown on both sides.