Low Calorie Cereal

• 份量: 16 servings
• 准备时间: 5 minutes
• 总时间: 35 minutes

配料

2 1/2 cups rolled oats (225g)

1/2 cup oat flour (50g)

1/2 cup reduced fat shredded coconut (40g)

3 tablespoons allulose (36g)

1/2 teaspoon cinnamon (1g)

4 tablespoons coconut oil (56g)

6 tablespoons maple syrup (90ml)

步骤

Preheat the oven to 180C/350F. Line a large baking dish with parchment paper and set aside.

In a large mixing bowl, combine the rolled oats, oat flour, shredded coconut, sweetener, and cinnamon. Add the melted coconut oil and maple syrup and mix until combined.

Transfer the cereal mixture onto the lined baking dish and bake for 30 minutes, mixing and stirring halfway through.

Remove the cereal from the oven and let it cool completely, before breaking it apart.

营养

• 卡路里: 124 kcal
• 总脂肪: 6 g
• 钠: 2 mg
• 总碳水化合物: 19 g
• 膳食纤维: 3 g
• 总糖: 5 g
• 蛋白质: 3 g