Blackened Shrimp

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 40 minutes

配料

1 tablespoon chili powder

1 tablespoon paprika

1 teaspoon cumin

1 teaspoon oregano (dried)

1 teaspoon garlic powder

2 teaspoon brown sugar

1 teaspoon salt

½ teaspoon pepper

1 ½ pounds shrimp (uncooked, peeled)

1 tablespoon olive oil

4 cloves garlic (minced)

cilantro (fresh, chopped)

lime wedges

步骤

Combine the chili powder, paprika, cumin, oregano, garlic powder, brown sugar, salt, and pepper in a bowl. Dump the mixture over the shrimp and mix well. Set aside to marinate for 30 minutes.

Heat the olive oil in a skillet over medium-high. Arrange the shrimp in a single layer and cook for 2 minutes. Flip and cook for another 2 minutes.

Add the garlic, stir, and cook for 30 seconds. Garnish with cilantro and lime wedges to serve.

营养

• 卡路里: 227 kcal
• 总脂肪: 6 g
• 胆固醇: 428 mg
• 钠: 1939 mg
• 总碳水化合物: 5 g
• 膳食纤维: 1 g
• 总糖: 1 g
• 蛋白质: 35 g