Green Bean Tomato Salad with Feta

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 20 minutes

配料

¾ pound French green beans (sliced on angle)

1/3 cup cherry tomatoes (quartered (or grape tomatoes)

¼ cup chopped red onion

2 tablespoons chopped feta cheese

3 tablespoons extra-virgin olive oil

¼ cup apple cider vinegar

1 1/2 tablespoons sugar

1 teaspoon Italian seasoning

Salt and black pepper

步骤

Place the green beans in a medium saucepan and cover with water. Bring to a boil, then cook until crisp-tender, 2 to 4 minutes. Drain the green beans and rinse with cool water to stop the cooking.

In a jar or bowl, blend the dressing ingredients together. Shake or stir before using.

Transfer to the cooled green beans to a large bowl. Add the tomatoes, red onion, and dressing. Toss to coat.

营养

• 卡路里: 174 kcal
• 总脂肪: 13 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 9 g
• 胆固醇: 8 mg
• 钠: 105 mg
• 总碳水化合物: 14 g
• 膳食纤维: 3 g
• 总糖: 9 g
• 蛋白质: 3 g